Moving the Needle on Health in Angelina County
Aug 13, 2017
Back in January, I wrote about the abysmal county health rankings in Deep East Texas and the fact that Angelina County has been named the county with the highest obesity ... continue
Resolve to Improve the Health of our Region
Jan 03, 2017
January is a time of resolution, and often our New Year resolutions focus on diet and exercise. My friends, we need a city, county, and region resolution to lose weight ... continue
Social Media Diet for the New Year
Jan 05, 2016
I have resolved to start a new diet this year. Not the typical food diet, mind you – there is certainly nothing wrong with that. I am going on a ... continue
My Bar Code Diet
Aug 05, 2014
In December 2013, I wrote a column about my brother's heart attack and my wakeup call to lose weight. I promised to report back on my progress. I just didn't ... continue
Heart Disease Prevention for the Holidays
Dec 03, 2013
My brother just had a heart attack. He had classic chest pain and immediately went to the ER. Before he could sneeze, he was transferred from his small town ... continue